サーキット運動を30分間するだけで、抑制機能と活力を即時的に向上させることを示した研究がFrontiers in Aging Neuroscience誌に掲載されました。
この研究は、カーブスジャパンとの産学連携の成果の一部です。
We revealed that a 30 mins’ single bout of exercise improved inhibition and vigor immediately. This is the first evidence of the acute benefits of combination exercise on cognition and mood in the healthy middle-aged and older adults.
Nouchi R, Nouchi H and Kawashima R (2020) A Single 30 Minutes Bout of Combination Physical Exercises Improved Inhibition and Vigor-Mood in Middle-Aged and Older Females: Evidence From a Randomized Controlled Trial. Front. Aging Neurosci. 12:179.
https://www.frontiersin.org/articles/10.3389/fnagi.2020.00179/full